午餐兩粒，晚餐兩粒

  40 Amt Per Serv Calories 10 Calories from Fat 10 Total Fat 1g Vitamin E (as d-alpha tocopherol) 13 IU Safflower Oil (80% CLA) 1,000 mg Omega 3 Fish Oil 300 mg Borage Oil 150 mg Flax Seed Oil 100 mg Sesame Seed Oil 50 mg OTHER INGREDIENTS Softgel Capsule (Gelatin, Glycerin, Purified Water). CONTAINS Fish (Anchovy, Sardine and Mackerel) and Soy. This product was produced in a facility that may also process ingredients containing milk, eggs, crustacean shellfish, tree nuts, peanuts and wheat.

 但大家千萬別以為，只要食用CLA，就可以保持窈窕身材，如果沒有定期「運動」，讓肌肉能產生壓縮的作用，身體是不可能平白無故的長瘦肉組織的。

若有心搭配著每週至少三次的運動，每次30分鐘以上，常常運動者，食用CLA可減少體脂肪與增加瘦肉組織，可杜絕復胖。